Samba Wheat Rava - Recipe

Serves 8
Preparation Time 30 min
Cooking Time 30 min


400 grams SVS samba wheat rava

200 grams Tomato

200 grams Onion

100 grams Beans

100 grams Carrot

(Above 4, chopped fine)

5 Green chillies

1 Teaspoon each - Turmeric Powder, Asafoetida Powder, Ginger Paste and Mustard Seeds

A few curry leaves

5 Tablespoons sesame oil

4 Tablespoons ghee

Coriander leaves



Green chillies, coriander leaves chopped finely.

In a pressure-pan, boil half a 200ml of water and allow salt to melt.

Add vegetables and cook for a whistle. Remove lid, and keep aside with the water.

Add a tablespoon of ghee and allow mustard seeds to sputter.

Add green chillies, curry leaves, and SVS samba rava. Stir for a minute. Remove.

Add 450ml of water and boil it with salt.

Add samba rava, stir for a minute until it cooks.

Now add the vegetables, ginger and asafoetida powder: stir well before adding a little ghee on top.

Garnish with coriander leaves and serve.